The following bedtime habits are very common and many people are repeating them without being aware of the side-effects they can cause.
These habits are particularly harmful for your sleeping routine because they can cause insomnia making you unable to sleep enough in order to get proper rest.
No water drinking before bed since you might have to run to urinate in the middle of the night
Taking naps during the day
Never nap during the day daily. Keep the sleeping hours for the night and go to bed at the same time every day. That way the brain shuts down easier.
Using electronic devices before sleep
Remove electronic gadgets in your area of sleep. Never use the phone or laptop an hour before you sleep, since that brightness wakes up the brain.
Also keep in mind that reading is also bad, since it keeps you interested. Never go to bed with a book by your side.
Using alarm clock with bright digits
Don’t purchase alarm clock with bright digits, their light will disturb the darkness for sleeping. Use dimmer clocks.
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