3SmartPts

2 INGREDIENT BAGEL RECIPE 3 POINTS

Prep Time 10 mins
Cook Time 25 mins
Cool Time 10 mins
Total Time 35 mins
Servings servings
Calories146 kcal
Ingredients
  • 1 1/2 cups self-rising flour
  • 1 1/2 cups plain, non-fat Greek yogurt
WITHOUT SELF-RISING FLOUR
  • 1 1/2 cups all-purpose flour (I used whole wheat pastry flour)
  • 1 1/2 cups plain, non-fat Greek yogurt
  • 1 ½ tbsp baking powder
  • 3/4 tsp salt
Instructions
  1. Preheat oven to 375 degrees, and line a baking sheet with parchment paper and mist with cooking spray, or use a silicone bagel mold and mist with cooking spray.
  2. In a bowl, combine the flour, baking powder and salt. Whisk well. Then, using a spatula, fold in the yogurt, and mix well, until the dough begins to look like crumbles.
  3. Lightly dust a countertop surface or large cutting board with flour. Transfer dough to the floured surface, and knead and turn the dough, using hands, until it is well combined and no longer sticky.
  4. Divide dough into 6 equal parts. Using your hand, roll each segment into ropes, and join them at the ends to form bagels. *If you’re using a bagel mold, just press the dough into each mold.
  5. Brush each bagel with an egg wash, and sprinkle with desired toppings.

  6. Bake for 25 minutes, then remove from oven and allow to cool for 8-10 minutes.
Recipe Notes

Entire recipe makes 6 bagels

Nutrition Facts
2 Ingredient Bagel Recipe
Amount Per Serving
Calories 146Calories from Fat 3
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0.1g1%
Cholesterol 1mg0%
Sodium 46mg2%
Potassium 188mg5%
Total Carbohydrates 29.1g10%
Dietary Fiber 1.6g6%
Sugars 4.6g
Protein 6.2g12%
Calcium9%
Iron8%
* Percent Daily Values are based on a 2000 calorie diet.

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