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5 Foods That Help Reduce Arthritis Pain

“Things that most people take for granted, for example sleeping, bathing, brushing one’s teeth, getting dressed, making meals, and even driving a car, are extremely challenging for me.” ~ Mrs. ‘K.D.’: “Living With Rheumatoid Arthritis.”

According to the Centers for Disease Control and Prevention, arthritis affects nearly 55 million American adults. There are over 100 different forms of arthritis and relative diseases. The most common types being osteoarthritis (OA), rheumatoid arthritis (RA), psoriatic arthritis (PsA), fibromyalgia, and gout.

There is one common denominator between all of them: joint pain. Aching, dull, hot, throbbing joint pain. As anyone who has suffered from the condition can attest, joint pain is among the worst types of pain out in existence. The inflammation of intersecting bone, cartilage, and ligaments defines the aches and pains associated with arthritis.

WHY FOOD MAY BE THE BEST OPTION FOR ARTHRITIS

“Let food be thy medicine and medicine be thy food.” ~ Hippocrates

Per WebMD, prescription medications for arthritis work for about 2 out of every 3 arthritis sufferers. Worse still are the costs: “…the drugs are expensive,” states WebMD, “they cost about $1,000 to $3,000 a month.”

One to three grand for arthritis treatment?! That’s more than most peoples’ mortgage! Even after taking health insurance into account, out-of-pocket costs are likely to reach into the hundreds – if not thousands – of dollars.

As a result of these exorbitant prescription drug costs, many seniors turn to high doses of over-the-counter meds (e.g., NSAIDs, aspirin) known to cause health problems ranging from headaches and dizziness to liver failure. Take into consideration the fact that many seniors are on a fixed income, and it’s clear that we have a big problem on our hands.

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Perhaps the most feasible way to manage arthritic pain is through nutrition. According to The Brisbane Clinic of Nutritional Medicine, “Diet has been strongly implicated as a cause and therapy for many forms of arthritis. Unfortunately, this aspect is often overlooked and underestimated.”
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