Fitness

7 DAY HOME WORKOUT PLAN

MONDAY DAILY WORKOUT

120 JUMPING JACKS

10 PUSH UPS

25 SQUATS

60 CRUNCHES

10 SQUAT JUMPS

30 SECOND SPRINT (on the Spot)

30 SECOND PLANK

10 VERTICAL JUMP

30 BICYCLE SIT UPS

30 HIGH KNEES

30 SECOND SIDE PLANK (each side)

TUESDAY DAILY WORKOUT

50 BUTT KICKS

100 JUMPING JACKS

 1 MINUTE BRIDGE

 10 BURPEES

30 SECOND FLOOR SPRINT

30 OBLIQUE CRUNCHES (each Side)

45 SECOND PLANK (on the Spot)

30 SQUATS

20 LUNGES (Each Side)

20 TRICEP DIPS

20 SKI JUMPS

30 RIGHT ARM HOOKS (each side)

WEDNESDAY DAILY WORKOUT

80 JUMPING JACKS

40 MOUNTAIN CLIMBERS

10 SQUAT JUMPS

10 PUSH UPS

20 STANDING CALF RAISES

THURSDAY DAILY WORKOUT

25 LEG RAISES

30 V SIT UPS

120 JUMPING JACKS

50 BUTT KICKS

20 OBLIQUE CRUNCHES (each side)

FRIDAY DAILY WORKOUT

10 TUCK JUMPS

50 RUSSIAN TWISTS

 80 JUMPING JACKS

 20 LUNGES

20 BURPEES

SATURDAY DAILY WORKOUT

20 SQUAT REACH & JUMP (Basketball jumps)

30 LEG RAISES

15 PLANK TO PUSH UP

40 HIGH KNEES

60 BUTT KICKS

SUNDAY DAILY WORKOUT

20 VERTICAL JUMPS

30 SECOND FLOOR SPRINT

40 MOUNTAIN CLIMBERS

15 BURPEES

30 BICYCLE CRUNCHES

 

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