5SmartPts

AIR FRYER BEEF EMPANADAS

5 Freestyle Points 183 calories

INGREDIENTS:

  • 8 Goya empanada discs (in frozen section), thawed
  • 1 cup picadillo
  • 1 egg white, whisked
  • 1 teaspoon water

DIRECTIONS:

  1. Preheat the air fryer to 325F for 8 minutes. Spray the basket generously with cooking spray.
  2. Place 2 tbsp of picadillo in the center of each disc. Fold in half and use a fork to seal the edges. Repeat with the remaining dough.
  3. Whisk the egg whites with water, then brush the tops of the empanadas.
  4. Bake 2 or 3 at a time in the air fryer 8 minutes, or until golden. Remove from heat and repeat with the remaining empanadas.

NUTRITION INFORMATION

Yield: 8 servings, Serving Size: 1 empanada

  • Amount Per Serving:
  • Freestyle Points: 5
  • Points +: 5
  • Calories: 183 calories
  • Total Fat: 5g
  • Saturated Fat: g
  • Cholesterol: 16mg
  • Sodium: 196mg
  • Carbohydrates: 22g
  • Fiber: 1g
  • Sugar: 2.5g
  • Protein: 11g

 

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