0 Smart Points

Bake tastic Butternut Squash Fries

1/2 of recipe: 125 calories, <0.5g total fat (0g sat fat), 158mg sodium, 33g carbs, 5.5g fiber, 6g sugars, 3g protein

Freestyle™ SmartPoints® value 0*

SmartPoints® value 0*

Prep: 25 minutes

Cook: 40 minutes


One 2-lb. or half of a 4-lb. butternut squash (20 oz. once

peeled and sliced)

1/8 tsp. coarse salt, or more to taste

Optional dip: ketchup


Preheat oven to 425 degrees. Spray 2 baking sheets with nonstick spray.

Peel squash and slice off the ends. Cut in half widthwise, just above the round section. Cut the round piece in half lengthwise and scoop out the seeds.

Cut squash into French-fry-shaped spears. Thoroughly pat dry. Lay spears on the sheets and sprinkle with salt. Bake for 20 minutes.

Flip spears and bake until mostly tender on the inside and crispy on the outside, about 15 minutes.


Air Fryer alternative! Set air fryer to 392 degrees. Cook in two batches, about 12 minutes each, shaking the basket halfway through.


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