2 tbsp olive oil
1 to 2 garlic cloves, minced
1 cup dry bread crumbs
2⁄3 cup parmesan cheese, grated
1 tsp dried basil
1⁄4 tsp ground black pepper, plus more for seasoning the chicken
6 boneless, skinless chicken breast, halves
1 salt, to taste
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 x 13 inch baking dish.
In a shallow dish, blend olive oil and garlic. In a separate shallow dish, mix bread crumbs, parmesan cheese, basil, and 1/4 teaspoon black pepper. Season each chicken breast with salt and black pepper, dip it in the oil mixture, and then in the bread crumb mixture. Arrange coated chicken breasts in the prepared baking dish and top with any remaining bread crumb mixture.
Bake for 30 minutes or until chicken is no longer pink and juices run clear.
Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories 281 Calories from Fat 97
Total Fat 11g
Saturated Fat 3g
Total Carbohydrate 14g
Dietary Fiber 1g
7 Weight Watchers SmartPoints
6 Pro Points
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