8SmartPts

Beef and Broccoli Packed with Flavor

You’ll need:

1 lb of flank steak thinly sliced into

2 inch strips,

4 cups of broccoli,

1 cup low sodium beef broth,

2/3 cup low sodium soy sauce,

1/3 cup unpacked brown sugar,

2 tbsp cornstarch, 4 tbsp cold water,

2 cloves of garlic (minced),

1 tbsp sesame oil, cooking spray, & red pepper flakes (optional).

 

How To Make:
Spray the inside of a slow cooker. Add steak, beef broth, soy sauce, brown sugar, sesame oil, garlic, and chili flakes. Cover and cook on high for 2-3 hours or low 4-5 hours (I do 5 hours on low). Minutes before serving, uncover the slow cooker. In a small bowl whisk corn starch and water until dissolved. Add to slow cooker and stir. Cover and allow to cook another 20-25 minutes. Just before serving, place broccoli in a large bowl, fill with ½ inch of water, and place the lid on in an off-set manner so that the container can vent. Microwave on high for 3 minutes. Drain, stir broccoli into slow cooker, and serve!

This recipe is 8 SmartPoints per serving. Recipe makes 4 servings! Add half a cup of brown rice for an extra 3 SmartPoints

 

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