0 Smart Points

BROILED SALMON WITH ROSEMARY

0 Freestyle Points 245 calories

TOTAL TIME: 30 minutes

INGREDIENTS:

  • 24 oz or 4 pieces of salmon
  • olive oil spray
  • 2 tsp fresh lemon juice
  • 2 tsp fresh, chopped rosemary
  • 2 cloves garlic, minced
  • salt and fresh pepper to taste

DIRECTIONS:

  1. Combine lemon juice, rosemary, salt, pepper and garlic. Brush mixture onto fish.
  2. Spray the rack of a broiler pan with olive oil spray and arrange the fish on it.
  3. Broil 4″ from the heat until fish flakes easily when tested with a fork, approx. 4-6 minutes per 1/2″ of thickness.
  4. If fish is more than 1″ thick, gently turn it halfway through broiling.

NUTRITION INFORMATION

Yield: 4 servings, Serving Size: 1 piece salmon

  • Amount Per Serving:
  • Freestyle Points: 0
  • Points +: 6
  • Calories: 245 calories
  • Total Fat: 11g
  • Saturated Fat: 1.5g
  • Cholesterol: 94mg
  • Sodium: 74.5mg
  • Carbohydrates: 1g
  • Fiber: 0.1g
  • Sugar: 0.1g
  • Protein: 34g

 

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