4SmartPts
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292CHEESY MUSHROOM AND SPINACH OMELET
Servings 2 omelets Calories 295 kcal Ingredients 1 1/2 tsp extra virgin olive oil 1/2 cup thinly sliced cremini mushrooms 1/2 cup diced yellow onion 1/2 cup fresh baby spinach 1/2 tsp kosher salt, divided 1/2 tsp black...
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6.8KChicken Pineapple Kabobs
Ingredients 3 Tbspsoy sauce 3 Tbspbrown sugar 1 Tbspsesame oil 1/4 tspground ginger 1 tspgarlic powder 8boneless chicken breast, cut into 2″...
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945GARLIC PARMESAN BISCUITS
INGREDIENTS: 2 tbsp salted butter, melted 1 tbsp extra virgin olive oil 2 cloves garlic, minced 1 1/2 tbsp fresh chopped rosemary...
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549THAI CHICKEN AND PINEAPPLE STIR FRY
Servings: 4 • Size: 1 1/4 cups • Points +: 7 • Smart Points: 4 Calories:276 • Fat: 7 g • Saturated...
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954Mediterranean Chicken Salad Recipe
MEAL ITEMS 2 cup(s) romaine lettuce, (chopped) 3 oz cooked boneless skinless chicken breast(s), (sliced) 1/2 cup(s) fresh tomato(es), (chopped) 1/2 cup(s)...
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1.4KChili Rellenos Casserole
INGREDIENTS: 1/2 pound ground chicken or turkey 1 cup chopped onion 1 3/4 teaspoons ground cumin 1 1/2 teaspoons dried oregano 1/2...
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301IRISH SODA BREAD
Servings: 15 • Serving Size: 2 oz slice • Points +: 3 pts • Smart Points: 4 Calories: 124.5 • Fat: 0.5 g • Protein: 3.8 g • Carb: 27.0 g • Fiber: 1.7 g 1 1/2 cups...
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5.7KCHICKEN ENCHILADAS
4 Freestyle Points 194 caloriesTOTAL TIME: 45 minutes INGREDIENTS: For the enchilada sauce: 2 garlic cloves, minced 1-2 tbsp chipotle chilis in adobo...
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3.0KSAUSAGE, CHEESE AND VEGGIE EGG BAKE
4 Freestyle Points 230 caloriesTOTAL TIME: 45 minutes INGREDIENTS: 7 oz (2 links) sweet Italian chicken sausage, removed from skin olive oil spray 1...
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467Savory Shrimp with Fresh Herbs
Yields: 4 servings | Calories: 156 | Total Fat: 8 g | Saturated Fat: 1 g | Trans Fat: 0 g |...