8SmartPts
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248Chicken, Spinach, and Corn Sauté
Yields: 4 servings | Serving Size: 3/4 cup|Calories: 303| Total Fat: 17 g | Saturated Fat: 6 g | Trans Fat: 0...
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688Crustless Broccoli Quiche
You get all the flavor and nutrition of the yummy filling, without the extra calories/carbs/gluten from the crust. Yield: 4 servings Ingredients Olive...
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5.2KSouthwestern Chicken & Veggie Salad
Yields: 6 servings | Calories: 267 | Total Fat: 14g | Saturated Fat: 5g | Trans Fat: 0g | Cholesterol: 75mg |...
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537Chicken Florentine Casserole
Yields: 6 Servings | Serving Size: 1 1/2 Cups | Calories: 315 | Total Fat: 9 g | Saturated Fat: 3g |...
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597Pumpkin Pie Pancakes
Yields: 6 servings | Serving Size: 1 pancake | Calories: 182 | Total Fat: 10g | Saturated Fat: 8g | Trans Fat:...
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656ORECCHIETTE PASTA WITH CHICKEN SAUSAGE AND BROCCOLI
INGREDIENTS: 14 oz package Italian chicken sausage, casing removed 12 oz uncooked pasta (or brown rice or quinoa pasta for gluten-free) 6...
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875BAKED ZITI WITH SPINACH
INGREDIENTS: 12 oz uncooked ziti (wheat or gluten-free) 28 oz crushed tomatoes (I recommend: Tuttorosso) 1 tsp olive oil 3 cloves garlic,...
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236PASTA WITH CHICKEN & BROCCOLI
Prep Time 10 mins Cook Time 25 mins Total Time 35 mins Servings: Calories: 360 kcal Ingredients 6 ounces penne or rotini pasta (about 3 cups) 4-1/2 cups broccoli florets (about 12 ounces) 2 tablespoons olive...
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1.2KSlow Cooker Beef Bourguignon Stew
Yields: 8 servings | Calories: 310 | Total Fat: 10g | Saturated Fat: 2g | Trans Fat: 0g | Cholesterol: 54mg |...
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1.8KSKINNY CHEAT’S LASAGNA
SERVES 4-6 Adapted from Weight Watchers 45 MIN TIME INGREDIENTS 1 tablespoon olive oil 1 tablespoon unsalted butter 2 medium carrots, diced 2 celery...