7 SmartPts

CHEESEBURGER SALAD

 

7 Freestyle Points 314 caloriesTOTAL TIME: 20 minutes

PREP TIME: 10 minutes

COOK TIME: 10 minutes

 

INGREDIENTS:

FOR THE SALAD:

  • 1 pound 93% lean ground beef
  • ¼ teaspoon kosher salt
  • Freshly ground black pepper, to taste
  • 4 cups chopped romaine lettuce
  • 4 dill pickle spears, chopped
  • 1/2 small red onion, sliced into rings
  • 4 ounce avocado, cubed (from 1 small haas)
  • 1 cup cherry tomatoes, halved
  • 1/4 cup reduced-fat shredded cheddar cheese

FOR THE DRESSING:

  • 1/4 cup light mayonnaise
  • 1 teaspoon mustard
  • 1 teaspoon dill pickle juice
  • 4 teaspoons ketchup
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon paprika

DIRECTIONS:

  1. In a large bowl, combine beef, salt and pepper. With wet hand, gently form into 4 equal patties. Set aside.
  2. In another large bowl, whisk together dressing ingredients. Set aside.
  3. Cook hamburger patties on a grill to medium doneness, around 4-5 minutes per side. After flipping the patties, add the onion rings to the grill. Cook onion for the remaining 4-5 minutes, flipping halfway through. Allow patties to rest for 5-10 minutes then cut each patty into 16 bite-size pieces.
  4. Add the lettuce, pickles, onion, avocado and tomato to the bowl. Divide the salad among 4 plates, top each with grilled onions, cheese, and 1 chopped patty. Drizzle with ¼ of the dressing.

NUTRITION INFORMATION

Yield: 4 Servings, Serving Size: 1 salad

  • Amount Per Serving:
  • Freestyle Points: 7
  • Points +: 8
  • Calories: 314 calories
  • Total Fat: 19g
  • Saturated Fat: 5.5g
  • Cholesterol: 79mg
  • Sodium: 681mg
  • Carbohydrates: 10g
  • Fiber: 4g
  • Sugar: 4g
  • Protein: 28g

 

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