5SmartPts

CHICKEN BUBBLE UP

Prep time:  
Cook time:  
Total time:  
Serves: 6
5 SP Freestyle, 7SP/7PP per serving
Ingredients
  • 7.5oz package of biscuits (I use great value from Walmart in the U.S, they come 4 to a pack and have 10 small biscuits in the roll, you can always use a bigger pack and weigh out 7.5oz of biscuit dough)
  • 4 oz softened light cream cheese
  • 2 cups (8oz) cooked shredded chicken
  • ⅓ cup light sour cream
  • ¼ cup light ranch dressing (I used my own recipe for a zero point ranch, link in write up)
  • 5 slices cooked and crumbled center cut bacon (low point bacon)
  • ½ cup reduced fat shredded cheese (I use a 3 cheese blend)
  • 4 tsp everything seasoning
Instructions
  1. Preheat oven to 375F, spray a 9×13 with some cooking spray.
  2. Cut each of your 10 biscuits into 6 pieces each and spread across bottom of your dish.
  3. In a bowl mix your cream cheese, sour cream, ranch dressing and chicken together, add in 2 tsp of everything seasoning.
  4. Stir well and spoon on to your biscuits, spreading evenly.
  5. Sprinkle another 1 tsp of your seasoning on top.
  6. Bake in oven for 30 minutes, remove from oven and sprinkle your cheese, crumbled cooked bacon and final 1 tsp of seasoning on top and return to oven for 10 more minutes.
  7. Serves 6, each serving is approx 6oz
Notes
SP Freestyle- 5 using WW recipe builder
Smart Points- 7 using SP calculator
Points Plus- 7 using PP calculator
Nutritional info per serving… Calories 240…Fat 11.2g…Sat fat 4.2g…Carbs 20.6g…Fiber 0.6g…Sugars 4.2g…Protein 15.7g.. Using My Fitness Pal

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