WEIGHT WATCHERS

CHICKEN FRIED STEAK W/CREAM GRAVY

Ingredients:

FOR CHICKEN FRIED STEAK

  • oil or shortening, for frying
  • 6 -8 beef cutlets, tenderized (round or cube steak)
  • 3 -4 cups seasoned flour (flour with savory seasonings of your choice or Seasoned Flour)
  • 3 eggs
  • 2 cups milk

FOR CREAM GRAVY

  • 1/4 cup flour
  • salt and pepper
  • 4 cups milk
  • 1 -2 tablespoon dripping, included the cooked bits

Directions:

  • 1 Heat about 1/4-1/2 inch of oil or shortening in a frying pan.
  • 2 Beat eggs then combine with milk.
  • 3 Dredge tenderized beef cutlets in flour, then egg-milk wash, then a second time in flour.
  • 4 Place dredged cutlets into heated oil and fry until golden, about 10 minutes.
  • 5 Turn steak over and cook for another 5 minutes or so until both sides are golden.
  • 6 Remove to a plate lined with paper towels and allow to drain.
  • 7 TIME TO MAKE THE GRAVY: Drain all but 1-2 tablespoons of drippings from the frying pan; leave all the cooked bits you can.
  • 8 Combine flour and seasonings with milk, then pour into the pan with drippings and bits.
  • 9 Continually stir/whisk the gravy over medium heat for 10-15 minutes, or until desired consistency.
  • 10 Taste and add more salt or pepper if necessary.
  • 11 Serve generously over each piece of chicken fried steak.
  • 12 Sop up any extra gravy with a biscuit.

Source : food.com

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