6 SmartPts

Chicken Taco Salad (Weight Watchers)

Ingredients

Serves 4

8 medium corn tortilla, cut into 4 wedges each
12 tsp table salt
4 cup romaine lettuce, shredded
1 lb chicken breast, cooked and shredded
1 cup tomato, diced
12 cup shredded reduced-fat Mexican blend cheese
12 cup fat-free sour cream
14 cup salsa
12 tsp ground cumin, or adobo seasoning
12 tsp hot pepper sauce
1 olive oil flavored cooking spray, 4 sprays

Directions

  • Prep 
  • Cook 
  • Ready 
  1. Preheat oven to 400 F (175 degrees C). Coat a large baking sheet with cooking spray.
  2. Arrange tortillas on prepared baking sheet, spray with cooking spray, and sprinkle with salt. Bake until golden, about 10 minutes.
  3. Arrange tortillas in the bottom and up the sides of 4 salad bowls. Place 1/4 of lettuce, chicken, tomatoes, and cheese in each bowl.
  4. In a small bowl, whisk together sour cream, salsa, cumin, and hot pepper sauce. Drizzle about 3 tablespoons dressing over each salad.
  5. Per serving: 7 SmartPoints; 8 PointsPlus; 6 POINTS (old)
Nutritional Information

Serving Size: 1 (303 g)

Servings Per Recipe: 4

Amount Per Serving
Calories 285 Calories from Fat 45
% Daily Value
Total Fat 5g 7%
Saturated Fat 1g 5%
Cholesterol 76mg 25%
Sodium 586mg 24%
Total Carbohydrate 31g 10%
Dietary Fiber 5g 19%
Sugars 5g 19%
Protein 30g 59%
  • Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • Nutrient information may not be available for all ingredients. Amount is based on available nutrient data. Use this data as a guide only.
Recipe originally inspired by Food.com

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