8SmartPts

Chicken Tortilla Soup

This chicken tortilla soup is quick to make, flavorful, and filling, plus it freezes well. Garnish with avocado, Monterey Jack cheese, or green onion!

Servings: 10 (1 cup)

Nutrition tips : Pointsplus: 8 , Smartpoints: 8, Calories 328, Fat: 10.3g, : 3g,  Carbs: 29.6g, Fiber 6g, Protein: 30g, Sugar: 1g

Ingredients :

•2 tablespoons flour
•3 14oz cans low sodium chicken broth
•4 cups low fat milk
•1 cup prepared salsa
•3 tablespoons butter
•1 teaspoon garlic
•1 medium onion (chopped)
•4 chicken breasts (boneless skinless (already cooked)
•1 15oz can kidney beans
•1 15oz can black beans (salt free)
•1 15oz can corn salt free
•2 teaspoons ground cumin
•1 package fajita seasoning (I recommend Mrs. Dash)
•1 15oz can cream of chicken soup

HOW TO MAKE:

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