5 PointsPlus

Edamame Hummus

Calories: 105.7  | Fat: 6.7 g | Protein: 32.4 g | Carb: 5.9 g | Fiber: 3.0 g | 5 points +

1 1/2 cups edamame (green soy beans) cooked and shelled
2 tbsp tahini paste (sesame seed paste)
1/4 cup water plus more if needed
1 tsp lemon zest
juice of one lemon
1 clove garlic, crushed
Kosher salt to taste
pepper
2 tsp olive oil
black and white sesame seeds as a garnish (optional)

In a food processor, blend soy beans, tahini, water, lemon juice, lemon zest, garlic, salt, pepper and 1 tsp olive oil until smooth. Add more water if needed until consistency is smooth. Place in a bowl and top with remainder oil and sesame seeds. Serve with your favorite vegetables.
CLICK NEXT PAGE BELOW TO CONTINUE READING …

N.Page

Most Popular

To Top

Pin It on Pinterest

Share This

Share this post with your friends!