Due to the delicate elements recorded you should purchase a nice quality pedometer if you can afford it, which will record each step you had and each calorie you burned. The American Medical Association recommends using of pedometer for better weight control and more efficient weight loss.
Once your doctor approved, you should first walk three days in a week for 15-20 minutes. Then, step by step you should raise the walking routine until you walk 30-60 minutes every day of the week.
You will find that this is the easiest and the best way to lower your weight without any particular diet regime.
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