5SmartPts

Garlic Brown Sugar Chicken

Number of Servings: 4

Ingredients

  • 4 tsp brown sugar
  • 12 ounces boneless, skinless chicken breasts
  • 1 clove garlic
  • 2 Tbsp butter
  • Dash black pepper

Directions

This makes four servings, 3 oz per person
1. Melt the butter in a frying pan
2. Brown the garlic in the butter
3. Add chicken breasts to garlic and butter and cook thoroughly, adding pepper as you like it.
4. When chicken is fully cooked add brown sugar on top of each breast
5. Allow the brown sugar to melt into the chicken (about 5 minutes)
6. Serve with your favorite carb, and veggie or salad. We usually have rice or noodles and carrots or green beans.

Nutrition Facts

Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Smartpoints 5
  • Calories 166.4
  • Total Fat 8.0 g
  • Saturated Fat 4.2 g
  • Cholesterol 68.2 mg
  • Sodium 87.7 mg
  • Potassium 173.9 mg
  • Total Carbohydrate 4.3 g
  • Dietary Fiber 0.0 g
  • Sugars 4.0 g
  • Protein 19.4 g

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