Going to the gym can be impractical when you’re a mom of littles, but thankfully many great workouts can be done from home. That’s why I’m such a fan of the Tabata workout, and it just might be the perfect choice for moms on the run … pun intended!
TABATA WORKOUT: NOT FOR THE FAINT OF HEART
A Tabata workout is a high-intensity workout. Although it lasts only a few minutes, it will really kick your tail. They’re perfect for those of us who don’t have a lot of time to devote to fitness but want to get in a good workout.
Note: Those with any condition that prevents strenuous exercise should not do a Tabata workout without first getting an OK from a doctor!
IS TABATA PERFECT FOR MOMS?
I get it … you’re busy! It takes time to prepare healthy food from scratch every day (What? They want dinner again? I just cooked last night!). It also takes time to make healthy cleaning products, or follow a natural beauty routine, or research how to best take care of your family. Living a wellness lifestyle is a full-time job.
But staying fit is important, too (and part of a well-balanced life).
That’s why the Tabata workout is so perfect for busy moms! It only takes four minutes. Literally, four minutes and you get an intense workout.