Obstructions in the nasal passage cause persistent coughs and breathing difficulties, due to the accumulated phlegm in the lungs.
Phlegm is a thick substance secreted by the mucous membrane of the respiratory tract as a way to fighting infections like severe colds, but its buildup in the chest and throat can cause various other issues.
It is caused by viral or bacterial infections, flu, or colds, and the body uses coughing in an attempt to get rid of it.
The excessive amounts of phlegm in the lungs might cause persistent coughs, fever, weakness, runny nose, and difficulty breathing, and if not expelled, it can cause even bigger issues by obstructing the bronchial tubes.
Fortunately, the following natural remedies and methods are effective in reducing the amount of phlegm and treat respiratory infections:
It is a potent natural decongestant and antihistamine with strong expectorant and antibacterial qualities, which relieve throat and chest congestion. You should eat 3-4 ginger slices daily, or drink 2-3 cups of the following ginger tea daily:
- 6-7 slices of ginger
- 1 teaspoon of honey
- 1 teaspoon of black peppercorns
- 2 cups of water
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