1 SmartPts

Individual Egg & Spinach Bowls Weight Watchers 1 Freestyle SmartPoints

Yields: 4 servings | Serving Size: 1 bowl | Calories: 84 | Total Fat: 2 g | Saturated Fat: 1 g | Trans Fat: 0 g | Cholesterol: 57 | Carbohydrates: 6 g | Sodium: 335 mg | Dietary Fiber: 1 g | Sugars: 2 g | Protein:11 g | SmartPoints (Freestyle): 1 |

Ingredients

  • 8 large egg whites, (recommend free-range)
  • 1 whole egg
  • 1 cup baby spinach, torn or chopped into small pieces
  • 1/2 cup diced tomatoes
  • 1/4 cup feta cheese, fat-free
  • 1/2 teaspoon black pepper
  • Kosher or sea salt to taste

Instructions

  1. Preheat oven to 350 degrees.
  2. Whisk together all ingredients in a medium mixing bowl. Lightly mist 4 (1/2 cup) ramekins with nonstick cooking spray and evenly divide egg mixture into bowls.
  3. Place ramekins on a cookie sheet and bake 20 minutes or until eggs puff and are almost set in the center. Serve hot.

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