3SmartPts

JAMAICAN COCONUT SHRIMP

Servings: 4 • Size: 6 shrimp, 1/4 cup sauce • Points +: 4 • Smart Points: 3
Calories: 182 • Fat: 7 g • Saturated Fat: 4 g • Carb: 4 g • Fiber: 1 g • Protein: 23 g
Sugar: 0 g • Sodium: 225 mg • Cholesterol: 176 mg

Ingredients:

  • 1 lb peeled and deveined jumbo shrimp
  • 1 tbsp mild jerk seasoning (such as Walkerswood)
  • 1/2 tbsp butter or coconut oil
  • 1 scallion, chopped
  • 1/4 cup chopped onion
  • 1/4 cup chopped bell peppers
  • 1 scotch bonet pepper, seeded and diced (I only use 1/4)
  • 1 cup light coconut milk
  • chopped scallions or cilantro, for garnish

Directions:

Season shrimp in a bowl with jerk seasoning. Heat a large skillet on medium low, add the butter or oil and chopped vegetables, cook until soft 3 to 4 minutes.

 

Add the shrimp, increase heat to medium and cook 3 minutes, add the coconut milk, cover and simmer until the shrimp are cooked through, about 3 minutes. Garnish with cilantro or scallions and serve.

 

CLICK NEXT BELOW TO CONTINUE

READING… >

N.Page

Most Popular

To Top

Pin It on Pinterest

Share This

Share this post with your friends!