7 SmartPts

Juicy apple flavored pork chops

INGREDIENTS
4 (about 1 lb. total) 1/2-inch-thick pork chops
Salt and ground black pepper
2 tablespoons all-purpose flour
1 tablespoon butter
1 medium onion, halved and thinly sliced
1 cup Apple JUICY JUICE 100% Juice
2 cloves garlic, finely chopped
DIRECTIONS
SEASON pork chops with salt and pepper. Dust with flour.
MELT butter in large, nonstick skillet over medium heat. Add pork chops; cook on one side until golden. Turn pork chops over; stir in onion, Juicy Juice and garlic. Bring to a boil. Reduce heat; cover and cook for 7 minutes or until pork chops are no longer pink in the center.
NUTRITION INFORMATION
NUTRITION FACTS
Serving Size: 1/4 of Recipe | Servings Per Recipe: 4 | 5 min. prep | 20 min. total | SmartPoints: 7

Amount Per Serving

Calories: 250
Calories from Fat: 90
Total Fat: 10g (16% of DV)
Saturated Fat: 4.5g (22% of DV)
Cholesterol: 70mg (23% of DV)
Sodium: 150mg (6% of DV)
Carbohydrates: 14g (5% of DV)
Dietary Fiber: 1g (4% of DV)
Sugars: 8g
Protein: 26g
CLICK NEXT PAGE BELOW TO CONTINUE READING …

Most Popular

To Top

Pin It on Pinterest

Share This

Share this post with your friends!