7 SmartPts

Kale and Roasted Yam Salad

Yields: 4 servings | Serving Size: 2 cups | Calories: 200 | Total Fat: 13g | Saturated Fat: 2g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 52mg | Carbohydrates: 21g | Fiber: 8g | Sugars: 5g | Protein: 6g | SmartPoints: 7

Ingredients

  • 1 bunch lacinato (also called Tuscan or dinosaur) kale, cleaned, ribs and stems removed and chopped OR 1 10-ounce package baby kale
  • 1 sweet potato, peeled and chopped into 1-inch cubes
  • 1 tablespoon extra virgin olive oil
  • 1 ripe avocado, peeled, pitted and cut into slices
  • 2 teaspoons freshly squeezed lemon or lime juice (about half lemon or lime)
  • 1 tablespoon sesame seeds
  • 1/3 cup pumpkin or shelled sunflower seeds
  • 1 cup (half pint) cherry or grape tomatoes, halved
  • 1/2 teaspoon kosher or sea salt, divided
  • 1/4 teaspoon black pepper, divided

 

HOW TO MAKE:         

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