2SmartPts

LOADED BAKED OMELET MUFFINS

 

INGREDIENTS:

  • nonstick cooking spray
  • 9 large whole eggs
  • 1/4 teaspoon kosher salt
  • black pepper
  • 3 strips cooked chopped bacon
  • 3 tablespoons thawed frozen spinach, drained
  • 3 tbsp diced tomatoes
  • 3 tbsp diced onion
  • 3 tbsp diced bell pepper
  • 2 oz shredded cheddar

DIRECTIONS:

  1. Preheat the oven to 350F. Spray the muffin tins with cooking spray.
  2. In a large bowl whisk the eggs, season with salt and pepper.
  3. Mix in the remaining ingredients.
  4. Fill  and place tins on a cookie sheet and bake 20 to 25 minutes, until set.

NUTRITION INFORMATION

Yield: 6 servings, Serving Size: 2 omelets

  • Amount Per Serving:
  • Freestyle Points: 2
  • Points +: 4
  • Calories: 165 calories
  • Total Fat: 11g
  • Saturated Fat: 4.5g
  • Cholesterol: 289mg
  • Sodium: 267mg
  • Carbohydrates: 2.5g
  • Fiber: 0g
  • Sugar: 0g
  • Protein: 14g

 

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