6 SmartPts



6 Freestyle Points 137 calories

TOTAL TIME: 1 hour 20 minutes


  • 15 oz canned pumpkin
  • 2 tbsp whipped butter, softened
  • 3/4 cup light brown sugar, unpacked
  • 1/2 cup fat free milk
  • 1 large egg
  • 2 large egg whites
  • 1/2 teaspoon pumpkin pie spice
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1 tsp vanilla extract
  • 1 frozen pie crust sheet, Pillsbury (thawed to room temperature)*


  1. Preheat oven to 350°F.
  2. Lightly dust a large cutting board or flat surface with flour. Roll out a room temperature pie crust sheet, so that it becomes thin enough to cut off about 30%, so that your final crust is 5 oz.
  3. Place into a 9-inch pie dish, cutting off excess dough.
  4. Place pumpkin puree in a large bowl. Add butter, and mix well.
  5. Using an electric mixer, mix in brown sugar, milk, eggs, egg whites, pumpkin pie spice, cinnamon, nutmeg and vanilla. Beat on medium speed until mixture is smooth.
  6. Pour filling into unbaked pie crust. Bake about 70 to 75 minutes, or until knife inserted in center comes out clean.
  7. Cut into 10 slices and serve with whipped coconut cream or whipped cream if desired.

*calculated with 5 oz crust.

*canned pumpkin is thicker than homemade, if you make pumpkin puree from scratch and doesn’t seem thick, you could drain it in a colander with paper towels a few hours to soak any excess moisture.


Yield: 10 Servings, Serving Size: 1 slice

  • Amount Per Serving:
  • Freestyle Points: 6
  • Points +: 4
  • Calories: 137 calories
  • Total Fat: 5g
  • Saturated Fat: g
  • Cholesterol: 23.5mg
  • Sodium: 114mg
  • Carbohydrates: 25g
  • Fiber: 1.5g
  • Sugar: 16.5g
  • Protein: 3g





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