2SmartPts

Sweet Garlic Chicken

 Ingredients
4 chicken breasts
1 tbsp olive oil
4 garlic cloves, minced
2 tbsp brown sugar
1/2 tablespoon soy sauce
1/2 teaspoon chili flakes


 Preparation


– Preheat oven to 450 F
– Cook garlic with on medium heat until softened and fragrant, Remove from heat and add in brown sugar, soy sauce and chili flakes.
– Put chicken breast on a foil lined pan and top with the garlic brown sugar mixture.
– Bake uncovered for 18-22 minutes, or untile juices run clear.

2 SP  per serving of 1 chicken breast with sauce

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