Yields: 4 servings | Calories: 168 | Total Fat: 7g | Saturated Fat: 6g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 4mg | Carbohydrates: 29g | Fiber: 2g | Sugars: 14g | Protein: 1g | SmartPoints: 8 |
- 2 brown (overripe) plantains (peels brown), peeled and cut in half lengthwise and across, or into thick round slices
- 2 tablespoons coconut oil (refined or virgin)
- 1/4 teaspoon kosher or sea salt
[irp posts=”18564″ name=”Sweet Potato and Zucchini Casserole”]
- Place oil in a pan over medium heat. Add plantain pieces. Cook for about 10 minutes, until soft and browned, stirring occasionally. Sprinkle with salt before serving. Enjoy!