To Make this Recipe You’ll Need the following ingredients:

Yield :

  • Makes 4 servings .

Ingredients :

  • Sauce:
  • 1/2 cup Dijon mustard
  • 1/4 cup maple syrup
  • 1 tablespoon rice vinegar
  • Chicken!
  • 5-6 chicken thighs
  • salt and pepper

Preparation :

  • Preheat the oven to 450º F.
  • Mix together the Dijon mustard, maple syrup and rice vinegar.
  • Salt and pepper the thighs, then place them in the baking dish – I used 2.5 quart oval casserole dish ( 13 inches * 9 inches *4 inches deep).
  • Pour the maple-mustard mixture over the thighs, turning them a couple times to fully coat them.
  • Place the baking dish with chicken thighs, uncovered, into the oven, and bake for 40 minutes or until a meat thermometer reads 165ºF. Baste the chicken thighs with the sauce 2 or 3 times during the last 20 minutes of baking.
  • Serve the chicken thighs immediately, on plates, topped with the remaining sauce from the baking dish.

Nutritional Info :

  • per roll: Calories:85 , Carbohydrates: .6 g, Fiber: 0g, Net Carbohydrates: .6g, Protein: 4g, Fat: 7.5