One of the hardest things about any plan, including Weight Watchers Smart Points is starting something new. It can be hard to make that first step. If you are here, chances are you’ve already done that hard work! Another issue that some people have with the Smart Points program and Weight Watchers in general is that it can get kind of pricey. We can help with that, don’t get discouraged before you even being. Over the years I’ve figured out
WHETHER YOU’RE A WALKING-WORKOUT BEGINNER OR YOU’RE READY FOR A CHALLENGE, THIS BASIC 4-WEEK WALKING WORKOUT PLAN CAN HELP YOU LOSE WEIGHT.
WALK THE WEIGHT OFF
Number of walks this week: 4 Time per workout: 25 to 40 minutes: This week, build your fitness base and burn more calories by taking more steps every time you walk. Up the ante everyday by adding an 5 extra minutes at a brisk pace (where you can speak fairly easily but are slightly breathless) and you’ll burn an extra 21 to 28 calories every time you walk. If you start with a 25 minute walk on your first day, you should be up to a 40 minute walk by your final workout.
Days 1 & 3: Start, 10 minutes at an effort level of 4 or 5. Increase speed for 20 seconds at level 8 or 9. Recover for 40 seconds at level 4 or 5. Repeat 12 times. Then cooldown for 8 minutes.
Days 5 & 7: Start, 10 minutes at an effort level of 4 or 5. Increase speed for 30 seconds, then recover for 30 seconds. Repeat 12 times. Then cooldown for 8 minutes.
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