2SmartPts

Crustless Asparagus Quiche

Description :

If you are watching carbohydrates and calories, but want high protein, you really can’t do much better than this quiche.

Pep Time : 20m; Cook Time : 30m; Serves : 8

Ingredients :

  • 2 cups sliced asparagus
  • 6 egg whites
  • 2 whole eggs
  • 1/3 cup diced onion
  • 1/2 cup (low-fat) feta cheese, optional parmesan cheese
  • 1/2 cup diced tomatoes
  • 1/4 teaspoon black pepper
  • Kosher or sea salt to taste

Directions :

  1. Preheat oven to 350 degrees.
  2. Combine all ingredients in a medium mixing bowl and pour into a quiche pan or 9-inch glass pie plate.
  3. Bake at 350° for approximately 45 minutes or until filling is set.

Nutrition :

Serving Size: 1 slice | Calories: 72 | Total Fat: 3 g | Saturated Fat: 2 g | Trans Fat: 0 g | Cholesterol: 49 mg | Sodium: 120 mg | Carbohydrates: 3 g | Dietary Fiber: 1 g | Sugars: 2 g | Protein: 7 g | SmartPts: 2 |

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