1 SmartPts

White Bean Chicken Chili

YIELD: 7

PREP TIME10 minutes

COOK TIME8 hours
TOTAL TIME8 hours10 minutes

Ingredients

  • 2 lbs boneless skinless chicken, raw
  • 2 (15 ounce) cans great northern beans
  • 2 cups frozen corn
  • 1  (15 ounce) can white kidney beans
  • 1 (4 1/2 ounce) can of chopped green chilies
  • 2 cloves garlic,minced
  • 5-8 canned jalapeno slices, diced ( I use Mezzetta® Deli-Sliced Tamed Jalapeno Peppers)
  • 1/4 cup yellow onion, diced
  • 1/2 tsp. oregano
  • 1/2 tsp. cumin
  • 1/4 tsp. salt
  • pinch of ground black pepper
  • 1 (10 3/4 ounce) can healthy condensed cream of chicken soup
  • 2 (14 ounce) cans chicken broth
  • 1/2 cup nonfat Greek or plain yogurt

Instructions

  1. Combine all ingredients except for sour cream into crockpot and cook for 6-8 hours on low.
  2. Shred chicken using a fork. It will be super tender-and easy to break up.
  3. Stir in the nonfat sour cream 30 minutes before it’s done cooking.

SERVINGS: MAKES 7 ( 1 1/2 CUP ) SERVINGS / 1 FREESTYLE SMARTPOINTS® PER SERVING

Notes

Top with cheese, sour cream and or any other toppings for additional points

 

N.Page

Most Popular

To Top

Pin It on Pinterest

Share This

Share this post with your friends!