1 SmartPts

White Bean Chicken Chili

YIELD: 7

PREP TIME10 minutes

COOK TIME8 hours
TOTAL TIME8 hours10 minutes

Ingredients

  • 2 lbs boneless skinless chicken, raw
  • 2 (15 ounce) cans great northern beans
  • 2 cups frozen corn
  • 1  (15 ounce) can white kidney beans
  • 1 (4 1/2 ounce) can of chopped green chilies
  • 2 cloves garlic,minced
  • 5-8 canned jalapeno slices, diced ( I use Mezzetta® Deli-Sliced Tamed Jalapeno Peppers)
  • 1/4 cup yellow onion, diced
  • 1/2 tsp. oregano
  • 1/2 tsp. cumin
  • 1/4 tsp. salt
  • pinch of ground black pepper
  • 1 (10 3/4 ounce) can healthy condensed cream of chicken soup
  • 2 (14 ounce) cans chicken broth
  • 1/2 cup nonfat Greek or plain yogurt

Instructions

  1. Combine all ingredients except for sour cream into crockpot and cook for 6-8 hours on low.
  2. Shred chicken using a fork. It will be super tender-and easy to break up.
  3. Stir in the nonfat sour cream 30 minutes before it’s done cooking.

SERVINGS: MAKES 7 ( 1 1/2 CUP ) SERVINGS / 1 FREESTYLE SMARTPOINTS® PER SERVING

Notes

Top with cheese, sour cream and or any other toppings for additional points

 

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