0 PointsPlus

Zero Point Chipotle Black Bean Dip Weight Watchers

INGREDIENTS:

  • 2 cups yellow frozen corn, thawed ( I use Trader’s Joe’s roasted corn)
  • 2 ( 16 oz.) can fat free traditional refried beans
  • 2 ( 15 oz.) can black beans, rinsed and drained
  • 1 1/2 cups fat free salsa ( I use Trader Joe’s Homestyle Salsa Especial mild fresh salsa)
  • 2 chipotle peppers in adobo sauce, chopped
  • 2 Tbsp adobo sauce
  • For optional garnish: chopped cilantro, diced green onions, or light cheddar cheese and tortilla chips for additional points

    DIRECTIONS:

    1. In a SLOW COOKER mix together beans, corn, salsa and chiles with sauce. Cover.
    2. Cook on low for 3-4 hours, stirring after 2 hours.
    3. Sprinkle with cilantro, diced green onions and/or cheese if desired.
    4. Serve with tortilla chips, low point crackers or vegetable of your choice.

      SERVINGS: MAKES 12 ( 1/4 CUP) SERVINGS/ 0 FREESTYLE SMART POINTS PER SERVING

      Zero Point Chipotle Black Bean Dip

      This Zero Point Chipotle Black Bean Dip is sure to be a hit at your next family gathering or football party! The best part is that it is Zero points-so you can enjoy it without the guilt!
      PREP TIME5 minutes
      COOK TIME3 hours
      ADDITIONAL TIME1 hour

      TOTAL TIME4 hours5 minutes

      Ingredients

      • 2 cups yellow frozen corn, thawed ( I use Trader’s Joe’s roasted corn)
      • 2 ( 16 oz.) can fat free traditional refried beans
      • 2 ( 15 oz.) can black beans, rinsed and drained
      • 1 1/2 cups fat free salsa ( I use Trader Joe’s Homestyle Salsa Especial mild fresh salsa)
      • 2 chipotle peppers in adobo sauce, chopped
      • 2 Tbsp adobo sauce
      • For optional garnish: chopped cilantro, diced green onions, or light cheddar cheese and tortilla chips for additional points

      Weight Watchers

      Instructions

      1. In a SLOW COOKER mix together beans, corn, salsa and chiles with sauce. Cover.
      2. Cook on low for 3-4 hours, stirring after 2 hours.
      3. Sprinkle with cilantro, diced green onions and/or cheese if desired.
      4. Serve with tortilla chips, low point crackers or vegetable of your choice.

      SERVINGS: MAKES 12 ( 1/4 CUP) SERVINGS/ 0 FREESTYLE SMART POINTS PER SERVING

      NUTRITION INFORMATION:

      YIELD:

       12

      SERVING SIZE:

       1
      Amount Per Serving:CALORIES: 570 TOTAL FAT: 4g SATURATED FAT: 1g TRANS FAT: 0g UNSATURATED FAT: 2g CHOLESTEROL: 2mg SODIUM: 2464mg CARBOHYDRATES: 103g FIBER: 40g SUGAR: 4g PROTEIN: 36g

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