INGREDIENTS:

• 2 cups yellow frozen corn, thawed ( I use Trader’s Joe’s roasted corn)
• 2 ( 16 oz.) can fat free traditional refried beans
• 2 ( 15 oz.) can black beans, rinsed and drained
• 1 1/2 cups fat free salsa ( I use Trader Joe’s Homestyle Salsa Especial mild fresh salsa)
• 2 chipotle peppers in adobo sauce, chopped
• 2 Tbsp adobo sauce
• For optional garnish: chopped cilantro, diced green onions, or light cheddar cheese and tortilla chips for additional points
  

  DIRECTIONS:

  1. In a SLOW COOKER mix together beans, corn, salsa and chiles with sauce. Cover.
  2. Cook on low for 3-4 hours, stirring after 2 hours.
  3. Sprinkle with cilantro, diced green onions and/or cheese if desired.
  4. Serve with tortilla chips, low point crackers or vegetable of your choice.
     

     SERVINGS: MAKES 12 ( 1/4 CUP) SERVINGS/ 0 FREESTYLE SMART POINTS PER SERVING

     Zero Point Chipotle Black Bean Dip

     This Zero Point Chipotle Black Bean Dip is sure to be a hit at your next family gathering or football party! The best part is that it is Zero points-so you can enjoy it without the guilt!

     PREP TIME5 minutes

     COOK TIME3 hours

     ADDITIONAL TIME1 hour

     TOTAL TIME4 hours5 minutes

     Ingredients

     • 2 cups yellow frozen corn, thawed ( I use Trader’s Joe’s roasted corn)
     • 2 ( 16 oz.) can fat free traditional refried beans
     • 2 ( 15 oz.) can black beans, rinsed and drained
     • 1 1/2 cups fat free salsa ( I use Trader Joe’s Homestyle Salsa Especial mild fresh salsa)
     • 2 chipotle peppers in adobo sauce, chopped
     • 2 Tbsp adobo sauce
     • For optional garnish: chopped cilantro, diced green onions, or light cheddar cheese and tortilla chips for additional points

     Weight Watchers

     

     Instructions

     1. In a SLOW COOKER mix together beans, corn, salsa and chiles with sauce. Cover.
     2. Cook on low for 3-4 hours, stirring after 2 hours.
     3. Sprinkle with cilantro, diced green onions and/or cheese if desired.
     4. Serve with tortilla chips, low point crackers or vegetable of your choice.

     SERVINGS: MAKES 12 ( 1/4 CUP) SERVINGS/ 0 FREESTYLE SMART POINTS PER SERVING

     NUTRITION INFORMATION:

     YIELD:

      12

     SERVING SIZE:

      1
     Amount Per Serving:CALORIES: 570 TOTAL FAT: 4g SATURATED FAT: 1g TRANS FAT: 0g UNSATURATED FAT: 2g CHOLESTEROL: 2mg SODIUM: 2464mg CARBOHYDRATES: 103g FIBER: 40g SUGAR: 4g PROTEIN: 36g