INGREDIENTS:
- 2 cups yellow frozen corn, thawed ( I use Trader’s Joe’s roasted corn)
- 2 ( 16 oz.) can fat free traditional refried beans
- 2 ( 15 oz.) can black beans, rinsed and drained
- 1 1/2 cups fat free salsa ( I use Trader Joe’s Homestyle Salsa Especial mild fresh salsa)
- 2 chipotle peppers in adobo sauce, chopped
- 2 Tbsp adobo sauce
- For optional garnish: chopped cilantro, diced green onions, or light cheddar cheese and tortilla chips for additional points
DIRECTIONS:
- In a SLOW COOKER mix together beans, corn, salsa and chiles with sauce. Cover.
- Cook on low for 3-4 hours, stirring after 2 hours.
- Sprinkle with cilantro, diced green onions and/or cheese if desired.
- Serve with tortilla chips, low point crackers or vegetable of your choice.
SERVINGS: MAKES 12 ( 1/4 CUP) SERVINGS/ 0 FREESTYLE SMART POINTS PER SERVING
Zero Point Chipotle Black Bean Dip
This Zero Point Chipotle Black Bean Dip is sure to be a hit at your next family gathering or football party! The best part is that it is Zero points-so you can enjoy it without the guilt!PREP TIME5 minutesCOOK TIME3 hoursADDITIONAL TIME1 hourTOTAL TIME4 hours5 minutes
Ingredients
- 2 cups yellow frozen corn, thawed ( I use Trader’s Joe’s roasted corn)
- 2 ( 16 oz.) can fat free traditional refried beans
- 2 ( 15 oz.) can black beans, rinsed and drained
- 1 1/2 cups fat free salsa ( I use Trader Joe’s Homestyle Salsa Especial mild fresh salsa)
- 2 chipotle peppers in adobo sauce, chopped
- 2 Tbsp adobo sauce
- For optional garnish: chopped cilantro, diced green onions, or light cheddar cheese and tortilla chips for additional points
Weight Watchers
Instructions
- In a SLOW COOKER mix together beans, corn, salsa and chiles with sauce. Cover.
- Cook on low for 3-4 hours, stirring after 2 hours.
- Sprinkle with cilantro, diced green onions and/or cheese if desired.
- Serve with tortilla chips, low point crackers or vegetable of your choice.
SERVINGS: MAKES 12 ( 1/4 CUP) SERVINGS/ 0 FREESTYLE SMART POINTS PER SERVING
NUTRITION INFORMATION:
YIELD:
12
SERVING SIZE:
1
Amount Per Serving:CALORIES: 570 TOTAL FAT: 4g SATURATED FAT: 1g TRANS FAT: 0g UNSATURATED FAT: 2g CHOLESTEROL: 2mg SODIUM: 2464mg CARBOHYDRATES: 103g FIBER: 40g SUGAR: 4g PROTEIN: 36g